Taze Well Blog Site

Chi Runners are a funny bunch of people. They believe passionately in what they do and fanatically believe that Chi Running is the best way to run. Chi running is supposed to be more spiritual and enjoyable as it applies the principles of Tai Chi and Yoga to running. They try to become “at one with the road”. Traditional running is about pushing against the ground to move fast, whereas Chi running is about flowing over the ground. Chi running advocates a more mid-foot strike, whereas traditional running is a more heel strike technique. New Balance running shoe company have produced a Chi running shoe, so they see the movement as gaining momentum.