Burn Fat - Mix It Up
When you have established a routine of working out consistently, make it a point to take a break from your typical routine to cross train or say attend a boxing class. You’ll burn more body fat as you put demand on different muscles. Other options includes taking a swim instead of your typical stint on the elliptical machine; or playing basketball or soccer. Maybe swap a short run for a larger one that includes sprints.
The more variety you have in your workouts, the more enjoyment you’ll have - and the more your body will work for you. This is how to Burn The Fat Feed The Muscle